Online Therapy for Adults Across Australia
Telehealth psychologist using evidence-based therapy
Build Mental Wealth. Live With Intention.
Small steps. Big gains.
Meet Gordon Wong - Health Psychologist
Hello,
Thanks for stopping by this page, I’m Gordon Wong, a registered health psychologist providing online therapy to adults across Australia. I work with adults experiencing anxiety, burnout, high expectations, ADHD-related challenges, grief, and life transitions.
Maybe you grew up with high expectations — study hard, help out, don’t fall behind. Maybe your family sacrificed to build a future, whether that meant migrating to a new country, working long hours, or holding everything together through uncertainty.
Those experiences shape how you see yourself, your relationships, and your choices. They can leave you driven and resilient — but also tired, stuck, or unsure how to slow down.
“Therapy that connects insight with action.”
As a telehealth psychologist, I work with adults across Australia to help them make sense of their story, understand recurring patterns, and build strategies that actually stick.
Therapy is not just a chat. It’s a process — thoughtful, structured, and grounded in evidence-based approaches such as:
Evidence-based approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing (MI)
“Small steps that compound”
Together, we’ll draw on neuroscience, memory tools, and your brain’s natural reward system to turn small, intentional actions into long-term gains. Think of it like investing: the earlier you start, the stronger the growth.
The best time to begin was yesterday. The second best time is today.
